{"id":6740,"date":"2026-02-24T16:08:06","date_gmt":"2026-02-24T08:08:06","guid":{"rendered":"https:\/\/mingdaopress.org\/?p=6740"},"modified":"2026-03-25T15:04:20","modified_gmt":"2026-03-25T07:04:20","slug":"%e3%80%90%e8%ae%80%e7%b6%93%e7%94%9f%e6%b4%bb%e5%ad%b8%ef%bd%9c%e5%be%9e%e4%bd%a0%e6%9c%80%e8%87%aa%e7%84%b6%e7%9a%84%e5%9c%b0%e6%96%b9%ef%bc%8c%e9%96%8b%e5%a7%8b%e8%aa%8d%e8%ad%98%e7%a5%9e%e3%80%91","status":"publish","type":"post","link":"https:\/\/mingdaopress.org\/cn\/%e3%80%90%e8%ae%80%e7%b6%93%e7%94%9f%e6%b4%bb%e5%ad%b8%ef%bd%9c%e5%be%9e%e4%bd%a0%e6%9c%80%e8%87%aa%e7%84%b6%e7%9a%84%e5%9c%b0%e6%96%b9%ef%bc%8c%e9%96%8b%e5%a7%8b%e8%aa%8d%e8%ad%98%e7%a5%9e%e3%80%91\/","title":{"rendered":"\u3010\u8b80\u7d93\u751f\u6d3b\u5b78\uff5c\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e\u3011"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6740\" class=\"elementor elementor-6740\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c271a01 e-flex e-con-boxed e-con e-parent\" data-id=\"c271a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be98b8c elementor-widget elementor-widget-spacer\" data-id=\"be98b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d716c elementor-widget elementor-widget-heading\" data-id=\"70d716c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u3010\u8b80\u7d93\u751f\u6d3b\u5b78\uff5c\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e\u3011<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96cde95 e-con-full e-flex e-con e-parent\" data-id=\"96cde95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e02d9 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"f1e02d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cfa32f2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>24 2 \u6708, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bb325 elementor-widget elementor-widget-image\" data-id=\"11bb325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/DTdBR_IGM7s\/?utm_source=ig_web_copy_link&#038;igsh=MzRlODBiNWFlZA==\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"462\" src=\"https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-370x462.png\" class=\"attachment-large size-large wp-image-6668\" alt=\"\" srcset=\"https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-370x462.png 370w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-266x333.png 266w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-768x960.png 768w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-10x12.png 10w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-920x1150.png 920w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-575x719.png 575w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-380x475.png 380w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-800x1000.png 800w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-100x125.png 100w, https:\/\/mingdaopress.org\/wp-content\/uploads\/2026\/03\/24022026_\u8b80\u7d93\u751f\u6d3b\u5b78\uff1a\u5f9e\u4f60\u6700\u81ea\u7136\u7684\u5730\u65b9\uff0c\u958b\u59cb\u8a8d\u8b58\u795e-1-e1774452533443.png 480w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1a8110 e-flex e-con-boxed e-con e-parent\" data-id=\"a1a8110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a8c26 elementor-widget elementor-widget-text-editor\" data-id=\"47a8c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6709\u5187\u8a66\u904e\u4e00\u8b1b\u300c\u8981\u591a\u8a8d\u8b58\u795e\u300d\uff0c<br \/>\u8166\u5165\u9762\u5c31\u81ea\u52d5\u5f48\u51fa\uff1a<br \/>\u300c\u6211\u8981\u958b\u59cb\u7cfb\u7d71\u67e5\u7d93\u22ef\u22ef \u4f46\u6211\u597d\u5fd9\u3001\u7747\u5514\u660e\u3001\u5805\u6301\u5514\u5230\u3002\u300d<\/p><p>\u7d50\u679c\uff0c\u8a8d\u8b58\u795e\u8b8a\u6210\u4e00\u4ef6\u597d\u9ad8\u9580\u6abb\u5605\u4e8b\u3002<\/p><p>\u5176\u5be6\uff0c\u795e\u6bd4\u4f60\u66f4\u6e34\u671b\u4f60\u8a8d\u8b58\u7942\u3002\u7942\u6703\u6309\u4f4f\u4f60\u5605\u6027\u683c\u3001\u8208\u8da3\u3001\u751f\u6d3b\u7bc0\u594f\uff0c\u958b\u5514\u540c\u5605\u9580\uff0c\u9080\u8acb\u4f60\u4e00\u6b65\u6b65\u8d70\u8fd1\u7942\u3002<\/p><p>\u8b80\u7d93\u597d\u91cd\u8981\uff0c\u4f46\u672a\u5fc5\u4e00\u5b9a\u8981\u7531\u300c\u6700\u96e3\u55f0\u689d\u67e5\u7d93\u8def\u300d\u958b\u59cb\u3002<\/p><p>\u4eca\u6b21\u60f3\u540c\u4f60\u5206\u4eab\u56db\u689d\u5c0f\u8def\uff1a<br \/>\u7531\u4f60\u6700\u81ea\u7136\u5605\u5730\u65b9\u958b\u59cb\u8a8d\u8b58\u795e\ud83d\udc47<\/p><p>\u2014<\/p><p>\ud83d\udd39 \u2460 \u8056\u7d93\u64cd\u7df4\uff1a\u7d66\u611b\u95b1\u8b80\uff0f\u5167\u5bb9\u63a7\u7684\u4eba<br \/>\u6bcf\u65e5\u4e00\u5c0f\u6bb5\u7d93\u6587\uff0b\u4e00\u5169\u689d\u7c21\u55ae\u554f\u984c\uff1a<br \/>\u300c\u5462\u6bb5\u8b1b\u54a9\uff1f\u986f\u51fa\u795e\u4fc2\u9ede\uff1f\u4eca\u65e5\u6709\u54a9\u4e00\u53e5\u7279\u5225\u89f8\u52d5\u6211\uff1f\u300d<\/p><p>\u5514\u4f7f\u4e00\u6b21\u904e\u67e5\u5230\u597d\u6df1\uff0c<br \/>\u53cd\u800c\u4fc2\u6bcf\u65e5\u5c11\u5c11\uff0c\u8b93\u795e\u8a71\u8a9e\u6210\u70ba\u4f60\u65e5\u5e38\u5c0d\u8a71\u3002<\/p><p>\u2014<\/p><p>\ud83d\udd39 \u2461 \u795e\u5b78\u64cd\u7df4\uff1a\u7d66\u611b\u601d\u8003\uff0f\u611b\u767c\u554f\u7684\u4eba<br \/>\u4f60\u7d93\u5e38\u554f\u300c\u9ede\u89e3\u6709\u82e6\u96e3\uff1f\u300d\u300c\u9ede\u89e3\u8981\u4fe1\u7a4c\uff1f\u300d\uff1f<br \/>\u53ef\u4ee5\u7531\u4fe1\u5f92\u795e\u5b78\u5165\u9580\u958b\u59cb\uff0c\u8b80\u5b8c\u8a66\u4e0b\u7528\u81ea\u5df1\u8aaa\u8a71\uff0c\u5beb\u4f4e\u300c\u5982\u679c\u8981\u5411\u670b\u53cb\u8b1b\u798f\u97f3\uff0c\u6211\u6703\u9ede\u8b1b\uff1f\u300d<\/p><p>\u4fe1\u4ef0\u6162\u6162\u7531\u300c\u7267\u5e2b\u8b1b\u300d\u8b8a\u6210\u300c\u6211\u771f\u4fc2\u660e\u767d\u4e26\u4e14\u8b1b\u5f97\u51fa\u300d\u3002<\/p><p>\u2014<\/p><p>\ud83d\udd39 \u2462 \u8056\u6a02\u64cd\u7df4\uff1a\u7d66\u611f\u6027\uff0f\u97f3\u6a02\u4eba<br \/>\u5514\u597d\u6de8\u4fc2\u300c\u807d\u5b8c\u89ba\u5f97\u597d\u611f\u52d5\u300d\u3002<br \/>\u8a66\u4e0b\u505c\u4e00\u505c\uff0c\u8b80\u6e05\u695a\u6b4c\u8a5e\uff1a<br \/>\u300c\u5462\u9996\u6b4c\u8b1b\u7dca\u795e\u908a\u4e00\u500b\u5c6c\u6027\uff1f\u8b1b\u7dca\u8036\u7a4c\u70ba\u6211\u505a\u5497\u54a9\uff1f\u300d<\/p><p>\u63c0\u4e00\u53e5\u6700\u89f8\u52d5\u4f60\u5605\u6b4c\u8a5e\uff0c\u6284\u4f4e\uff0c\u8b8a\u6210\u4f60\u4eca\u65e5\u5605\u79b1\u544a\u3002<\/p><p>\u8b93\u656c\u62dc\u5514\u53ea\u4fc2 Sunday \u6c23\u6c1b\uff0c\u800c\u4fc2\u4f60\u540c\u795e\u7a69\u5b9a\u898b\u9762\u5605\u7bc0\u594f\u3002<\/p><p>\u2014<\/p><p>\ud83d\udd39 \u2463 \u5be6\u7528\u64cd\u7df4\uff1a\u7d66\u597d\u5be6\u969b\uff0f\u58d3\u529b\u5c71\u5927\u7684\u4eba<br \/>\u4f60\u800c\u5bb6\u6700\u5927\u6399\u624e\u4fc2\uff1a\u60c5\u7dd2\uff1f\u5a5a\u59fb\uff1f\u5de5\u4f5c\uff1f<br \/>\u53ef\u4ee5\u7531\u76f8\u95dc\u5605\u4fe1\u4ef0\u8ab2\u7a0b\uff0f\u8b1b\u5ea7\u958b\u59cb\uff1a<br \/>\u807d\u5b8c\u5514\u53ea\u4fc2\u6536\u62db\u6578\uff0c\u800c\u4fc2\u554f\uff1a\u300c\u539f\u4f86\u798f\u97f3\uff0c\u55ba\u5462\u4ef6\u4e8b\u5165\u9762\u4ffe\u6211\u54a9\u76fc\u671b\uff1f\u300d<\/p><p>\u55ba\u58d3\u529b\u7206\u7172\u55f0\u65e5\uff0c<br \/>\u53ef\u4ee5\u5481\u6a23\u7948\u79b1\uff1a<br \/>\u300c\u4e3b\u554a\uff0c\u5982\u679c\u7962\u771f\u4fc2\u5728\uff0c\u8acb\u7962\u55ba\u5462\u4ef6\u4e8b\u5165\u9762\u4ffe\u6211\u898b\u5230\u7962\u3002\u300d<\/p><p>\u539f\u4f86\uff0c\u8a8d\u8b58\u795e\u5514\u4e00\u5b9a\u55ba\u66f8\u684c\u767c\u751f\uff0c\u597d\u591a\u6642\u4fc2\u55ba\u516c\u53f8 pantry\u3001\u5730\u9435\u8eca\u5ec2\u3001\u591c\u665a\u7793\u5514\u8457\u55f0\u9663\u767c\u751f\u3002<\/p><p>\u2014<\/p><p>\ud83c\udf31 \u6700\u5f8c\u60f3\u4ffe\u4f60\u4e00\u500b\u6eab\u67d4\u63d0\u9192\uff1a<br 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