{"id":6742,"date":"2026-03-03T16:09:29","date_gmt":"2026-03-03T08:09:29","guid":{"rendered":"https:\/\/mingdaopress.org\/?p=6742"},"modified":"2026-03-25T14:52:04","modified_gmt":"2026-03-25T06:52:04","slug":"%e3%80%90%e8%ae%80%e7%b6%93%e7%94%9f%e6%b4%bb%e5%ad%b8%ef%bd%9c%e6%ad%b8%e5%bf%83%e7%a5%88%e7%a6%b1%e3%80%91","status":"publish","type":"post","link":"https:\/\/mingdaopress.org\/cn\/%e3%80%90%e8%ae%80%e7%b6%93%e7%94%9f%e6%b4%bb%e5%ad%b8%ef%bd%9c%e6%ad%b8%e5%bf%83%e7%a5%88%e7%a6%b1%e3%80%91\/","title":{"rendered":"\u3010\u8b80\u7d93\u751f\u6d3b\u5b78\uff5c\u6b78\u5fc3\u7948\u79b1\u3011"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6742\" class=\"elementor elementor-6742\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1466c4a e-flex e-con-boxed e-con e-parent\" data-id=\"1466c4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1a8110 e-flex e-con-boxed e-con e-parent\" data-id=\"a1a8110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a8c26 elementor-widget elementor-widget-text-editor\" data-id=\"47a8c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-renderer=\"lm\"><h6 class=\"font-editorial font-bold first:mt-xs mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg leading-[1.5em] lg:text-xl\">\u7576\u8b80\u7d93\u9047\u4e0a\u6b78\u5fc3\u7948\u79b1\uff1a\u8b93\u5fc3\u5b89\u975c\uff0c\u8b93\u9053\u8aaa\u8a71<\/h6><p class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 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[&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u5176\u5be6\uff0c\u554f\u984c\u5514\u4fc2\u4f60\u8b80\u5f97\u5514\u5920\u591a\uff0c\u800c\u4fc2\u5fc3\u597d\u4f3c\u5187\u500b\u300c\u5b89\u975c\u5165\u53e3\u300d\uff0c\u8b93\u4f60\u771f\u6b63\u540c\u795e\u9023\u7e6b\u8d77\u4f86\u3002\u5462\u5ea6\u60f3\u540c\u4f60\u5206\u4eab\u4e00\u500b\u7c21\u55ae\u53c8\u5be6\u969b\u7684\u65b9\u6cd5\uff1a<strong>\u6b78\u5fc3\u7948\u79b1<\/strong>\uff08Centering Prayer\uff09\u3002\u4f62\u5514\u4fc2\u9ad8\u6df1\u9748\u4fee\u62db\u5f0f\uff0c\u800c\u4fc2\u5e6b\u4f60\u55ba\u8b80\u7d93\u524d\uff0c\u5148\u300c\u6b78\u4e00\u6b78\u5fc3\u300d\uff0c\u8b93\u8056\u7d93\u5605\u8a71\u771f\u4fc2\u5165\u5230\u5fc3\u88e1\u9762\u3002<\/p><p class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u4e5c\u5622\u4fc2\u6b78\u5fc3\u7948\u79b1\uff1f<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block 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[&amp;_strong:has(+br)]:pb-2\">\u6bd4\u8d77\u4e00\u822c\u51fa\u8072\u7948\u79b1\uff08\u591a\u6578\u4fc2\u300c\u6211\u5c0d\u795e\u8b1b\u300d\uff09\uff0c\u6b78\u5fc3\u7948\u79b1\u66f4\u50cf\u300c\u807d\u795e\u8b1b\u300d\uff0c\u4fc2\u8b80\u7d93\u5605\u5b8c\u7f8e\u958b\u5834\u767d\u3002\u5b83\u5e6b\u4f60\u7531\u300c\u786c\u98df\u6587\u5b57\u300d\u8f49\u505a\u300c\u540c\u4e3b\u50be\u5048\u300d\uff0c\u8b93\u8056\u7d93\u5514\u518d\u4fc2\u77e5\u8b58\u9ede\uff0c\u800c\u662f\u751f\u547d\u5c0d\u8a71\u3002<\/p><p id=\"3\" class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u9ede\u6a23\u5be6\u8e10\uff1f\u8b80\u7d93\u524d3\u5206\u9418\u6b78\u5fc3\u7948\u79b1<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u5514\u4f7f\u9a5a\uff0c\u5462\u500b\u65b9\u6cd5\u8d85\u7c21\u55ae\uff0c\u521d\u5b78\u80053\u5206\u9418\u5c31\u4e0a\u624b\u3002\u8a66\u4e0b\u8ddf\u4f4f\u5462\u4e09\u6b65\uff0c\u878d\u5165\u4f60\u6bcf\u65e5\u8b80\u7d93routine\uff1a<\/p><ol class=\"marker:text-quiet list-decimal pl-8\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u5b89\u975c\u5750\u597d\uff08\u5927\u7d041\u5206\u9418\uff09<\/strong><br \/>\u6435\u500b\u8212\u670d\u59ff\u52e2\uff0c\u8f15\u8f15\u5408\u57cb\u773c\uff0c\u6162\u6162\u5438\u6c23\u3001\u547c\u6c23\u3002\u5fc3\u88cf\u9762\u540c\u4e3b\u8b1b\uff1a\u300c\u4e3b\uff0c\u6211\u800c\u5bb6\u569f\u5230\u7962\u9762\u524d\u3002\u300d\u7559\u610f\u81ea\u5df1\u5605\u547c\u5438\uff0c\u611f\u53d7\u795e\u5605\u540c\u5728\uff0c\u5c31\u597d\u4f3c\u7d04\u66f8\u4e9e\u8a181:9\u8b1b\uff1a\u300c\u4f60\u7576\u525b\u5f37\u58ef\u81bd\uff01\u4e0d\u8981\u5bb3\u6015\uff0c\u4e5f\u4e0d\u8981\u9a5a\u60f6\uff1b\u56e0\u70ba\u4f60\u7121\u8ad6\u5f80\u54ea\u88cf\u53bb\uff0c\u8036\u548c\u83ef\u4f60\u7684\u795e\u5fc5\u8207\u4f60\u540c\u5728\u3002\u300d<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u63c0\u4e00\u500b\u7c21\u55ae\u300c\u5fc3\u4e2d\u95dc\u9375\u5b57\u300d<\/strong><br \/>\u4f8b\u5982\uff1a\u300c\u4e3b\u5728\u300d\u3001\u300c\u4fe1\u9760\u300d\u3001\u300c\u6211\u5728\u9019\u88e1\u300d\u3001\u300c\u963f\u7238\u7236\u300d\uff0c\u6216\u8005\u5f9e\u4eca\u65e5\u7d93\u6587\u62bd\u4e00\u500b\u8a5e\uff08\u5982\u300c\u5e73\u5b89\u300d\uff09\u3002\u5462\u500b\u5b57\u5514\u4fc2\u5492\u8a9e\uff0c\u800c\u4fc2\u4f60\u5411\u795e\u655e\u958b\u5605\u8a18\u865f\uff0c\u4ee3\u8868\u300c\u6211\u9858\u610f\u540c\u7962\u9023\u7e6b\u300d\u3002<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u5fc3\u4e82\u5605\u6642\u5019\uff0c\u5c31\u56de\u5230\u55f0\u500b\u5b57<\/strong><br \/>\u8ad7\u8d77\u5de5\u4f5c\u3001deadline\u3001\u55cc\u4ea4\u5834\u9762\uff1f\u5514\u4f7f\u602a\u81ea\u5df1\uff0c\u53ea\u8981\u8f15\u8f15\u518d\u5728\u5fc3\u88cf\u9762\u8b1b\u4e00\u6b21\u55f0\u500b\u5b57\uff0c\u597d\u4f3c\u540c\u4e3b\u8b1b\uff1a\u300c\u6211\u5206\u5fc3\u5497\uff0c\u4f46\u6211\u8fd4\u569f\u5566\u3002\u300d\u5462\u500b\u300c\u56de\u6b78\u300d\u52d5\u4f5c\uff0c\u6b63\u6b63\u4fc2\u64cd\u7df4\u4fe1\u5fc3\u7684\u904e\u7a0b\u2014\u2014\u99ac\u592a\u798f\u97f36:6\u63d0\u9192\u6211\uff1a\u300c\u4f60\u79b1\u544a\u7684\u6642\u5019\uff0c\u8981\u9032\u4f60\u7684\u5167\u5c4b\uff0c\u95dc\u4e0a\u9580\uff0c\u79b1\u544a\u4f60\u5728\u6697\u4e2d\u7684\u7236\u3002\u300d<\/p><\/li><\/ol><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u7576\u5fc3\u6162\u6162\u5b89\u975c\u843d\u569f\uff0c\u518d\u6253\u958b\u4eca\u65e5\u8981\u8b80\u7684\u7d93\u6587\u3002\u4f60\u5514\u4fc2\u81ea\u5df1\u4e00\u500b\u786c\u98df\u6587\u5b57\uff0c\u800c\u4fc2\u540c\u4e3b\u4e00\u9f4a\u5750\u55ba\u7d93\u6587\u5165\u9762\u3002\u8a66\u60f3\u50cf\uff1a\u8b80\u8a69\u7bc723\u7bc7\u6642\uff0c\u4f60\u5514\u6b62\u7747\u300c\u8036\u548c\u83ef\u4fc2\u6211\u5605\u7267\u8005\u300d\uff0c\u800c\u4fc2\u771f\u4fc2\u611f\u53d7\u5230\u90a3\u4f4d\u7267\u8005\u55ba\u4f60\u8eab\u908a\u3002<\/p><p class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u9ede\u6a23\u8b8a\u6210\u300c\u8b80\u7d93\u751f\u6d3b\u300d\uff1f<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u6b78\u5fc3\u7948\u79b1\u5514\u4fc2\u4e00\u6b21\u6027\u9ad4\u9a57\uff0c\u800c\u4fc2\u6bcf\u65e5\u7d30\u7d30\u500b\u7fd2\u6163\u3002\u5efa\u8b70\uff1a<\/p><ul class=\"marker:text-quiet list-disc pl-8\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u6bcf\u65e5\u8b80\u7d93\u524d\uff0c\u9810\u75593\u20135\u5206\u9418<\/strong>\uff1a\u7531\u77ed\u958b\u59cb\uff0c\u6162\u6162\u52a0\u523010\u201320\u5206\u9418\u3002<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u914d\u642d\u7d93\u6587\u8d77\u982d<\/strong>\uff1a\u7528\u4ee5\u8cfd\u4e9e\u66f830:15\uff1a\u300c\u4f60\u5011\u5f97\u6551\u5728\u4e4e\u6b78\u56de\u5b89\u606f\u300d\uff0c\u6216\u8005\u8def\u52a0\u798f\u97f310:39\uff08\u99ac\u5927\u99ac\u5229\u4e9e\u6545\u4e8b\uff09\uff0c\u63d0\u9192\u81ea\u5df1\u9078\u64c7\u300c\u5750\u5728\u4e3b\u8173\u524d\u807d\u9053\u300d\u3002<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u5514\u5728\u610f\u611f\u89ba<\/strong>\uff1a\u6709\u6642\u6703\u89ba\u5f97\u300c\u5187\u4e5c\u5622\u767c\u751f\u300d\uff0c\u4f46\u5fe0\u5fc3\u64cd\u7df4\uff0c\u5c31\u597d\u4f3c\u96c5\u5404\u66f84:8\u8b1b\uff1a\u300c\u4f60\u5011\u89aa\u8fd1\u795e\uff0c\u795e\u5c31\u5fc5\u89aa\u8fd1\u4f60\u5011\u3002\u300d\u795e\u55ba\u975c\u9ed8\u4e2d\u505a\u5de5\uff0c\u6574\u7406\u4f60\u55f0\u65e5\u7684\u5fc3\u60c5\u540c\u601d\u7dd2\u3002<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u6211\u81ea\u5df1\u8a66\u904e\uff0c\u539f\u672c\u8b80\u7d93\u597d\u4f3c\u4f8b\u884c\u516c\u4e8b\uff0c\u52a0\u5165\u6b78\u5fc3\u7948\u79b1\u5f8c\uff0c\u7d93\u6587\u958b\u59cb\u300c\u6d3b\u8d77\u4f86\u300d\u2014\u2014\u5514\u518d\u4fc2\u62bd\u8c61\u9053\u7406\uff0c\u800c\u662f\u76f4\u63a5\u56de\u61c9\u6211\u5605\u6399\u624e\u3002\u8b80\u7d93\u5514\u6de8\u4fc2\u5438\u6536\u8cc7\u8a0a\uff0c\u4fc2\u4e00\u8d9f\u8d9f\uff0c\u628a\u81ea\u5df1\u4ea4\u8fd4\u7540\u795e\u7684\u56de\u5bb6\u8def\u3002<\/p><p class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u5f9e\u4eca\u65e5\u958b\u59cb\uff0c\u4e00\u9f4a\u8a66\uff1f<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u5982\u679c\u4f60\u60f3\u540c\u795e\u8fd1\u5572\uff0c\u4e0d\u5982\u4eca\u500b\u661f\u671f\u8a66\u4e0b\uff1a\u5514\u4e00\u5b9a\u52a0\u9577\u8b80\u7d93\u6642\u9593\uff0c\u53ea\u4fc2\u52a0\u591a\u4e00\u6b65\u300c\u8b80\u7d93\u524d\u5148\u6b78\u5fc3\u300d\u3002\u7559\u5fc3\u4e0b\uff0c\u5462\u500b\u7d30\u7d30\u500b\u6539\u8b8a\uff0c\u6703\u9ede\u66f4\u65b0\u4f60\u540c\u795e\u7684\u95dc\u4fc2\u3002<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u4e0d\u5982\u5206\u4eab\u4e0b\uff1a\u4f60\u6703\u63c0\u908a\u4e00\u7bc0\u7d93\u6587\u3001\u908a\u4e00\u500b\u95dc\u9375\u5b57\uff0c\u505a\u4f60\u4eca\u65e5\u7684\u300c\u6b78\u5fc3\u7948\u79b1\u300d\uff1f\u6a19\u8a18\u4e00\u4f4d\u670b\u53cb\uff0c\u4e00\u9f4a\u91cd\u65b0\u5b78\u7fd2\u8b80\u7d93\uff0c\u6162\u4e0b\u4f86\uff0c\u807d\u795e\u60f3\u8b1b\u4e5c\u3002\u660e\u9053\u793e\u8b80\u7d93\u751f\u6d3b\u5b78\u6b61\u8fce\u4f60\u52a0\u5165\u5462\u689d\u300c\u5b89\u975c\u56de\u5bb6\u300d\u5605\u65c5\u7a0b\uff01<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dea4378 e-flex e-con-boxed e-con e-parent\" data-id=\"dea4378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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